Resources for Formulating

This topic contains 1 reply, has 2 voices, and was last updated by Profile photo of Jonathan Bechtel Jonathan Bechtel 3 years ago.

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    Profile photo of Sally

    I don’t have a scientific background and am struggling with what ingredients I ought to include and what they mean. I read Jonathan’s blog which is very helpful but I have a difficult time telling what articles are legitimate and which ones aren’t.

    Does anyone know of any good websites or guides that give good info on nutrition works?

    I don’t want to be a phony! Thanks!

    Profile photo of Jonathan Bechtel
    Jonathan Bechtel

    Hi Sally,

    There’s really not a tried and true “for certain” way of deciding how much should go into something.

    However, good resources to start with are: supplement guide, which you can find here: is a good source for new ingredients that are available.

    My blog :)

    The encyclopedia of Natural Medicine is a good overview of how to use different botanicals and vitamins for therapeutic purposes.

    I’d say working with these is a good way to get yourself going in the right direction.

    Owner of Health Kismet . Open to answering any and all questions.
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